Our notebook measures 8.5 x 5.8 inches with 100 sheets, you will have plenty of room to take notes, jot down ideas, or write in your journal. The notebook is specifically designed for dye printing using sublimation technology. **Pressing Suggestion Temperature: 375 F Time: 40-60 seconds Pressure: Light/Medium (The recommended settings above may vary depending on the heat press, ink and paper used.)